Fitness & Wellness Classes at Thoulstone Park

Yoga Instructor

https://www.yogawithdaisy.co.uk

Daisy leads a range of welcoming yoga classes at Thoulstone Park, including gentle and flow-based sessions designed to support both beginners and more experienced practitioners.

Her approach focuses on creating a calm, supportive space where you can move at your own pace, reconnect with your body, and build strength and flexibility over time.

Whether you're completely new to yoga or looking to deepen your practice, Daisy’s classes offer a relaxed and inclusive environment for all.

Classes include:
Gentle Yoga • Yoga Flow • Thoulstone Park Yoga

Aikido Instructor

www.trowbridgeaikikai.org

Robin teaches Aikido with a focus on safety, control, and understanding movement. His sessions are welcoming to all levels, offering a supportive environment to explore martial arts without pressure or competition.

Whether you’re completely new or returning to practice, Robin’s classes provide a calm and structured way to build confidence, coordination, and focus.

Classes include:
Aikido Basics

Muscle Solutions - Sports Massage Therapy at Thoulstone Park

www.musclesolutions.co.uk

Jon offers personalised treatments designed to ease pain, reduce tension, and support recovery.

Using a combination of sports massage and the Emmett Technique, he works with both acute and chronic conditions, tailoring each session to the individual.

Jon’s treatments are suitable for a wide range of people — from active individuals to those managing everyday aches, posture-related tension, or stress.

His approach combines deeper techniques with gentle, non-invasive methods, always working within your comfort level with no “no pain, no gain” approach.

Treatments include:

Sports Massage

Pilates Instructor at Thoulstone Park

Lucy is passionate about helping people move better, feel stronger and build confidence through Pilates. Her classes combine expert guidance with a friendly, supportive atmosphere, making them accessible for all levels while still offering plenty of challenge and progression.

Lucy's approach focuses on improving strength, posture, mobility and body awareness, helping participants feel the benefits both inside and outside the studio.

Classes include:

Pilates

Yoga Instructor at Thoulstone Park

With over 20 years of personal yoga practice and qualifications in Hatha, Chair and Prenatal/Postnatal Yoga, Yara creates welcoming classes where everybody, regardless of experience or ability, can enjoy the benefits of mindful movement.

Since qualifying as a Hatha Yoga teacher in 2022, she has been helping people across Wiltshire improve their strength, flexibility and wellbeing through accessible, supportive yoga. Her philosophy is simple: yoga is more than exercise—it's a connection between body, mind and soul.

"Even though the sunshine is not outside, keep it inside you."

Classes include:

Chair Yoga • Morning Hatha Yoga • Evening Hatha Yoga

Yoga Instructor at Thoulstone Park

https://linktr.ee/morethanhumanwellbeing

Gemma’s classes are deeply rooted in her extensive education in both ancient philosophy and Western psychology. While her physical sequences are built around dynamic Vinyasa flows, each class weaves in a thought provoking theme to ensure students walk away learning something new about themselves or their practice. At the heart of her teaching is a commitment to building self-trust. Gemma encourages students to listen to their own bodies, empowering them to do, or not do, whatever feels right for them on that day. Because yoga has always been about much more than just the shapes we make with our bodies, Gemma aims to inspire her students to take their practice off the mat, and truly become their yoga.

Classes include:

Yoga

Pilates Instructor at Thoulstone Park

bodyreformpilates.co.uk

Jess has trained in dance and fitness her entire life and founded Body Reform in 2016. The studio evolved into a specialist reformer Pilates studio, shaped by Jess’s own journey with this transformative approach to movement. Her move to Thoulstone Park is a wonderful addition.

Classes include:

Reformer Pilates

Body Balancing Instructor at Thoulstone Park

Paula has been teaching Pilates and Yoga for 20 years. The class is a mixture of yoga and pilates set to music. It combines strength with core work as well as flexibility stretches. A mindful class that works the whole body. It is an hour long with alternative options for all fitness levels.

Classes include:

Body Balancing Workout